Importance of Fruits for Kids | Building Blocks of Growing Years | FRU2go

We all know the importance of fruits for kids. The dilemma here is how to get them to eat the fruits happily and willingly!

Full of all essential nutrients – vitamins, minerals and fibre, fruits are the perfect solution to a child’s need for nutrition and energy. Healthy fruits for kids contribute significantly to his/her balanced growth and development.

Fruits can be given to kids raw, as frozen fruits without any added sugar or a healthy fruit snack.
FRU2go is one such 100% pure fruit snack that is made using only the best quality fruits and contains no preservatives, or added flavours or colours. Available in five different variants, it brings together three factors that appeal to a child – Taste, looks and fusion.

It tastes delicious, comes in attractive and funky packs and brings together the taste of two fruits to add a twist.

An excellent and highly energising fruit snack is perfect for a quick snack. It has the additional advantage of convenience for the parents. As all one has to do is open the pack to get the goodness of fruits.

Fruits for kids


So, what is the importance of fruits for kids?

Full of Essential Nutrients: 

Fruits are full of all essential nutrients required for a child. Potassium, magnesium, zinc, and many other minerals; vitamins, dietary fibre and folate, you name it, fruits got it!

High Fibre Content: 

Fruits are high in roughage, which primarily helps in maintaining a healthy digestive system. The foundation of a healthy body begins with a strong and healthy gut.

Packed with Antioxidants: 

Fruits are high in antioxidants like anthocyanin, flavonoids, and more. These help the child build immunity against infections and protect against many diseases.

A well-balanced diet, with adequate portions of fruits and vegetables, is a must for ensuring a child’s healthy growth.

As parents, we must be mindful of finding a fine balance between letting the kids eat junk and inculcating healthy eating habits in them. We have to help them form habits that will stand in good stead to them throughout their lives.

AUTHOR : Rohina Chawla

Comments

  1. nikhil sharma23 August 2019 at 02:39

    Super cool! Some extremely valid points you have made. Thanks for sharing.

    ReplyDelete
  2. Ankita Kapadia23 August 2019 at 02:40

    Fru2go has some amazing fruit snacks. Must give it a try.

    ReplyDelete
  3. Lisa Hayden23 August 2019 at 02:42

    Big thumbs up for the great information about you have shared through this post.

    ReplyDelete
  4. Nehansh Mehrishi23 August 2019 at 02:43

    Highly appreciate your writing skills.The way you have pen down the points is just amazing to see. Thanks for sharing.

    ReplyDelete
  5. Anandam23 August 2019 at 02:44

    Nice blog. I got to know some different fruits for kids.. Thanks for sharing.

    ReplyDelete
  6. ANTS Digital15 October 2019 at 22:31

    Thanks for sharing this article. i believe that this is the great information.

    ReplyDelete
  7. Studds23 October 2019 at 00:11

    Thanks for sharing. Fru2go has some amazing fruit snacks. Try their different variety of fruits. They are amazing. Very pure & Authentic products i love it.

    ReplyDelete

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