Fruit Snack | FRU2go

Indian snacks for kids are usually treated like the poor country cousins and are sidelined for the fancier American or European ones. However, there are pearls hidden among these and a little bit of dressing-up and smart thinking by the parents can definitely rescue the lost glory of the Indian snacks. Snacking is a very essential part of kids’ routine and contributes significantly to their nutritional needs. All the more reason, one should consciously try to make snacks that are not only delicious and innovative but also healthy. So what is healthy food for kids?  Healthy food is one which does not compromise on the wellbeing of the person eating it, kids and adults alike. It is full of vitamins, minerals, dietary fibre, proteins, carbs and all essential nutrients. Leafy green vegetables, fruits, nuts, fruit snack, multi-grain crackers, tofu and cheese, are some examples of healthy food. Here are two Indian Snacks for Kids that are Gaining Ground Besan Bread

Fruits give you all the nourishment and energy your kid needs. Fruits can be enjoyed in many ways and without any accompaniment. You may need a drink to wash down other snacks but not with fruits. They are amongst the complete healthy snacks for kids. What’s more, fruits are one quick-fix solution for most occasions. You can make snacks for kids party with fruits. You can rustle up a post-sports mini-meal for them, and you can also make delicious and healthy drinks for the kids in the hot summer afternoons with fruits. Here are some snacks made for kids of different age groups. Healthy snacks For kids under 6 - Fruit Popsicles Fruit Popsicles Take the favourite fruit of your child. You have to select fruits that can be pulped like Mango, strawberry etc. Pulp the fruits and turn them into a puree in a blender. Add some honey if your kid has a sweet tooth. Pour it in popsicles mould and freeze for at least four hours. Once the popsicles are firm, serve them to your childr